- Created: March 25, 2013 9:26 pm
- Updated: December 12, 2017 10:59 am
- Distance Instructions
- Distance 7 km
- Time 0 s
- Speed 0.0 km/h
- Min altitude 3 m
- Peak 9 m
- Climb 21 m
- Descent 23 m
Join Ray for 5k in Dundalk, Co. Louth. For the third year running they are teaming up with SPAR to ask you to Join Ray for 5K.
The aim is to encourage anyone who wants a relatively easy way to improve their health to take to their feet and go from couch to 5k in a matter of months. If you fancy getting yourself up and running you can get your ‘Couch to 5k’ training schedule on www.todayfm.com and Join Ray for 5K on the Facebook Group. The event will be live on The Ray D’Arcy Show: 9:00 am – 12:00 pm on Today FM.
Use our Map of Ireland and Sat Nav tool to get directions to the start point and our detailed maps and GPS on our free ActiveME iPhone App and Android App to find and follow the route live on screen and keep on track. Feel free to send us your photos and add you own star rating, comments or suggestions below.
Join Ray for 5k in Dundalk, Co. Louth. For the third year running they are teaming up with SPAR to ask you to Join Ray for 5K.
The aim is to encourage anyone who wants a relatively easy way to improve their health to take to their feet and go from couch to 5k in a matter of months. If you fancy getting yourself up and running you can get your ‘Couch to 5k’ training schedule on www.todayfm.com and Join Ray for 5K on the Facebook Group. The event will be live on The Ray D’Arcy Show: 9:00 am – 12:00 pm on Today FM.
Use our Map of Ireland and Sat Nav tool to get directions to the start point and our detailed maps and GPS on our free ActiveME iPhone App and Android App to find and follow the route live on screen and keep on track. Feel free to send us your photos and add you own star rating, comments or suggestions below.
